Valentine’s Day Lessons

            I still remember my first Valentine’s Day party. I was five years old attending a private Kindergarten, not because my parents were wealthy, but because free Kinder programs didn’t yet exist. My parents enrolled me because I was painfully shy and well behind academically.

            My clothes were hand-me-downs or homemade while my classmates were well-dressed. Even at that age I knew there was a difference. I stood out because of appearance, sociability and academic struggles (I didn’t know my shapes, letter sounds and the basics of math).

            However, when my teachers spoke of there being a party on Valentine’s Day, I was quite excited. With wide-open eyes, I chose the cards that I thought my classmates might like and then dutifully addressed each one. I believed that I would receive an equal number of cards. After all, the teachers said one for each student in the class.

            The big day comes. We’ve had sweets made or purchased by parents. We’re given a lunch bag to put on the front of our desks. One by one we get up and walk about the room, dropping cards in each bag. As time passes, my eyes pool with tears: over and over I was being skipped. Not one student put a card in my bag.

            When my turn came to distribute cards, I hid them in my lap and pretended as if I had none. I understood that I was beneath consideration; my standing was such that I didn’t warrant a cheap paper card.

            Perhaps it was an anomaly, perhaps it was intentional. What was important was that my teachers did nothing to address the discrepancy.

            When Valentine’s neared the next school year, my mom insisted that I prepare cards. Once again I chose the ones that I thought were the best, addressed each, then brought them to school. I was now in a Catholic elementary, so I figured things would be different.

            My teacher told us to put the bag we’d brought on the front of our desks. I’d decorated mine in bright colors and happy symbols. I was proud of the effort I’d put in and hopeful that it would be filled with cards.

            As the rows of students were told to distribute cards, I leaned forward, excited to watch cards drop in my bag. But something went horribly wrong. Just like in Kindergarten, my bag remained empty.

            The same thing happened in second grade, third grade, fourth grade and fifth. Every year my mom insisted in buying cards, having me address them, and forcing me to bring them to school. Every year my bag remained empty. Every year my eyes filled with tears.

            By this time I hated the day and wished it had never been created. Obviously Valentine’s Day was for special people, not everyone. It was a happy day for kids who had friends, but for loners like myself it was just one more reminder of how isolated we were.

            Thankfully when I moved into middle school, the day took on less importance and was essentially ignored for the rest of my school years.

            When I became an elementary school teacher I distributed written instructions before the day. All students must give cards to all students. Period. Cards could be homemade or store-bought, but there must be one for each student in the class.

            To decrease the chance of embarrassment, students did not roam the class giving out their cards. Instead my instructional assistant collected the cards, sorted them, counted them, and filled in any gaps when the numbers were not equal. She was the one who carried the cards to the desks and placed them in the bags. All students got the same number of cards. No one was made to feel less-than.

            Lessons learned when we are small are quite powerful. I learned that it hurt to feel excluded and that when my teachers did nothing, I understood that I was truly alone. Not wanting my students to experience what I had drove me to be a better teacher.

            With Valentine’s approaching in this year of COVID-19, each of us needs to ensure that everyone feels cherished even if cards are distributed online or through drop-offs at school. Children who are different-than average must not experience a harsher exclusion or differentiation then they already know.

            Find ways to show love that encompass all those in your social circle. Be kind to even the most difficult person in the group. That’s a hard challenge: forcing yourself to put aside angry or hurt feelings in order to be inclusive.

            This is my Valentine’s Day lesson: how we treat others at a young age affects how they see themselves later in life. Children who are ignored or isolated grow up feeling ignored and isolated. Addressing cards to children who are not your children’s friends might make the lonely kid’s day. The smile on that child’s face might change her way of looking at herself, leading to a life of successes.

            Be thoughtful. Be mindful. Be inclusive.  

The Shell

Walking along the beach

I found a shell,

An ordinary shell.

Perfectly formed.

Six rows of ridges

Ruffles

Completely round

Except for where it joined

Its twin when still whole.

It felt surprisingly cool

And light

As it its soul’s mate

Disappeared long ago.

As I stare out at the Pacific Ocean

I wonder where this clam

Might have lived

And how it got to this spot

On this day

In time for me to pick it up.

Years ago my family moved

To California

A long journey.

I felt the hollowness

Of forced abandonment.

Like the clam

I was not in charge of my destiny

That power lay in my parent’s hands.

I was an ordinary teen

No great beauty

Smart, but lacking common sense

Or so I had been told,

So I had no say in the decision-making.

My parents picked the city,

The house, even the school

All I did was move in

Confined by their overarching rules

Until I went away to college.

For years I drifted through life

Swept by the tides

Working at one job, then another

Until marriage grounded me.

Now I stand with feet deep in sand

Rejoicing in the gifts given me.

Much like this simple shell

Held in my hand.

Summer of 1964

Exactly one month after the end of my freshman year in high school, we moved.  Not just across town, but halfway across the country, from the damp climate of the Ohio Valley to the foggy San Francisco Bay Area of California.

There is some back history to the move.  During World War II my dad was stationed in San Diego, and then in San Francisco, before being shipped out to sea.  He fell in love with the mild temperatures and friendly people. He promised himself that when the war was over, he’d move to San Francisco. He never forgot his dream of someday living in such a pleasant place even though work, marriage and family delayed the move.

My family was not quite destitute, but certainly was considered low income.  We were never truly homeless, but often in between housing.  My mother did not work when we were young and this placed a major financial burden on my dad.  He sometimes worked a forty-hour week at one job and then picked up extra hours driving a cab or helping on construction projects.

 In 1963 my mother developed chronic asthma brought on by the mildew that grew in the crawlspace beneath our house.  While she was never hospitalized, there were several close calls.  After one severe attack the doctor declared that we had to move if we wanted her to live.

That was when we began planning for the trip to California.  This was well before the Internet so we made many trips to the library to gather information.  My brother and I took on the role of California experts.  We analyzed climate options, for there is a wide range, and decided that the Bay Area would be the best match for our mother’s needs.

One discovery that tingled our toes was the Community College system.  At that time the tuition was miniscule and therefore affordable even to us.  For the first time I had hope that I could become something other than someone’s wife.

As the time to move neared we sold things too bulky to take with us, gave away even more, and packed the bare essentials into our boat-like station wagon.

One morning we loaded everything into the car and literally drove away with the sun at our backs.  The car was jammed full with a family of five, the pet dog, clothing, bedding, and travel games sufficient to keep my brother and I occupied.

The early parts of our journey were boring.  We drove past one cornfield after another as we crossed Indiana and Illinois.  Colorado was much more promising with its spectacular vistas and unfamiliar trees.

All had gone reasonably well until that point. The car had performed marvelously, we’d been able to find affordable lodging and there was food to eat. Things changed when we were high in the Rocky Mountains.

Rain clouds darkened the sky.  Huge, boiling, black masses of clouds that drastically dropped temperatures and brought ripping winds that nearly blew us off the road.   Amazement at the high craggy peaks quickly turned to fear.  While we knew tornados, we were ignorant in the ways of mountain storms.

My dad persisted, however, for we had limited money for luxuries such as an extra night in a hotel or additional meals on the road.  Unfortunately, it was his persistence or stubbornness that nearly doomed our journey.

An awareness arose that mud was washing across the road.  Not just an oozing of dirt, but bubbling masses of dark brown, saturated mud that quickly covered the road, obliterating edges and lines.  My dad, the determined explorer, kept us pointing westward.  No mud was going to delay us.

We slogged on, albeit slowly, mile after mile until an avalanche blocked our path.  Rain was pounding so hard on the windshield that the wipers could not move the water fast enough for clear vision.  My Dad leaned forward, bent over the steering wheel straining to see ahead, following taillights of a vehicle in front of us. No matter how much mud was on the road, my dad kept us moving westward until traffic came to a complete halt.

My dad has never been a patient man.  He always had a hard time sitting still.  He was happiest working with his hands, building, scraping loosening, greasing, keeping busy, keeping moving. Imagine him in his thirties, which was how old he was at the time of our move.  He was brass, bold, daring, critical, mouthy, and arrogant.  While his business was an admirable quality, my dad was not a pleasant man unless things were going his way.

Dad being who he was, was flustered by the avalanche.  We could not move forward and there was no way he would turn around. Retreating would add precious travel time and expenses.  After sitting motionless for what felt like at eternity, he got out of the car, to do what, I was not sure.

He stalked over to a group of men standing under a nearby tree.  I assumed that these guys were drivers of other trapped cars, talking about what to do.  Through the rain-created haze, we watched our dad approach the men. His posture and stride were aggressive, typical of the man I knew. When he stood face-to-face with the men, we could see, but not hear, his lips move. His gestures were angry and accusatory, very familiar to me as I was often a victim of his ire.

Eventually my dad returned, not with a solution, but with extreme anger. Using a bevy of foul swear words he explained that the wall of mud completely covered the road.  No one could get through from either direction.  We were stuck just like all the other drivers. My dad despised helplessness in others, so imagine his anger at being the one who could do nothing to change our circumstances. He tortured the steering wheel, my mother and myself and my siblings since there was no one else that he could attack.

I have no idea how much time passed while we huddled inside our car, but my older self believes that it was possibly no more than an hour.  My brother and I knew to keep silent but our sister played with her dolls, singing and talking and laughing. I feared that she would bring Dad’s anger down on me, for it was my responsibility to watch over her. Obviously, I wasn’t doing my job.

 My mother, ever the nag, didn’t help when she began calling my dad a series of disgusting names.  The tension was horrendous as I knew that Dad would explode and that someone would get hurt.

Just as his arm swung out to smack my mom a loud roar erupted not too far from us.  Through our foggy windows, we watched mesmerized as a large truck moved out of line.  It crossed over into the opposite lane which was empty, thanks to the slide.  When the truck was parallel to our car it suddenly stopped.

All of a sudden there was another roar and then the truck shot forward.  It went up and over the mound of mud with the grace of a gazelle leaping a small hill.

That did it.  My dad’s male ego was seriously threatened.  If that truck could climb the hill of muck, then our station wagon could do the same. 

  If I had known what I do now about weight and trajectory and propulsion, I would have calculated that we could never make it over the mud hill.  Even if I had known all those things, it would not have deterred my dad’s intention to match the truck driver’s bravado.

Following the truck’s example, my dad pulled us out of the line of cars.  He positioned us into the still empty lane.  He wiggled us back and forth until we were aligned with the hill of mud.  He put the car into forward gear, jammed the gas pedal, and when he was sufficiently satisfied with the sound of the engine, took his foot off the brake.

We shot forward.  The force of the movement plastered us to the back of our seats, much like being on an accelerating roller coaster.

The car approached the wall of mud which was now clearly visible despite the continuing downpour.  My eyes must have grown huge when I saw that it was taller than our car.  In fact, it was so tall that I could not see over it and so wide that Icould not see around it.

Determined to succeed, my dad kept the gas pedal glued to the floor.  Our front tires touched the mud noticeably raising the front of the car.  My view changed from mud to blackened sky in a matter of seconds.

All of us, including my dad, whooped and hollered.  We raised our hands in the air and envisioned us cresting the hill and the victorious descent to the other side.

That didn’t happen, however, because instead of climbing the hill, we came to an abrupt halt, heads still pointing skyward, our bodies still melded into the seats.  Nothing worked to move us forward, not my dad’s cussing nor his attempts at accelerating us up and over.

Exhilaration rapidly turned to fear when there was a slight shift in our position.  We weren’t moving upward. We were sinking into the muck.

My view of sky became a view of mud. I realized that we were now even with the crest of the hill. That was not the end. Instead, our car continued to sink, more and more, until we stopped with nothing but mud in front, behind and on both sides.

My dad pounded the steering well as he swore like the sailor he had been. Eventually he turned off the engine and pushed opened the door.  Mud oozed in, covering the floor of the front of the car.  To prevent that from happening, my dad stepped out into the mud and pushed the door closed. 

He moved away by lifting his feet uncomfortably high. As he did so, mud coated his legs to slightly above his knees.

My dad slogged his way back to the men under the tree.  It must have been humiliating for him to admit defeat, but he had no choice.  His family was trapped in a car surrounded by mud.

We sat for what felt like an eternity, but was probably no more than twenty minutes.  During this time, the rain slackened.  No longer a deluge, it fell softly on the windshield, making only tiny dots. I anxiously awaited my dad’s return, not knowing what his mood would be and who he would blame for our predicament. It could be me even though I had kept quiet the whole time, but that was the way in our family: someone had to pay.

When our dad finally returned, he wasn’t smiling, but the angry look was gone. He reported that the wall of mud had stopped growing and sliding.  Because he could now see over the top, my dad had seen a tow truck that was already working on the other side.  It appeared that it was going to plow a passage through the mud and all we had to do was sit and wait.

I still remember the excitement when the flashing lights atop the tow truck became visible. Their whoosh-whoosh lit up the sky as gloriously as fireworks on the Fourth of July.  My heart pounded with barely contained excitement.

Imagine my reaction when the mud began moving.  It was hard to tell the difference first because the change was so slow, but as the revolving lights seemed to move closer, the texture of the mud hill changed well.  It bulged.  It bubbled.  It slid.  It separated like Moses dividing the Red Sea.

The plow appeared first, popping up out of the muck like a chick from an egg.  Then came the grill and in quick succession, the hood, the windshield, and eventually the rest of the truck.

The tow truck had managed to clear a good portion of the road. It didn’t stop there, but instead turned around, prepared to plow through from our side. Before it took off, my dad got out of our car and began yelling at the driver of the truck.  When the driver got out, I wasn’t sure what was going to happen. If my dad started a fight, we’d be stuck. If somehow, he could present himself as a clam, reasonable man, then maybe the driver would help.

When the two of them walked around our car as best as they could while slugging through the mud, I breathed a sigh of relief. My dad must have been calm or the driver would not be walking with my dad.

When the inspection seemed to be finished, my dad got back in the car. He told us to put a halter on the dog and get out.  All of us. In the mud! 

A normal person might have been horrified, but not me. I was excited!  To have permission to get filthy dirty was a glorious thing, even though I was a teenager. 

Stepping out into the mud was better than a birthday gift or the discovery of a dime from the Tooth Fairy or even the baskets of candy from the Easter Bunny.  If I had known about the Richter scale, I would have placed this at monstrous earthquake strength.

I didn’t step gingerly or make disgusting girlish faces.  My sister did both, but not me.  I smiled. No, I beamed brighter than the sun, which was now peeking through the clouds.

I planted a foot in the muck and then another, and another, and another, walking proudly, even as it clung to my shoes and ankles and legs.  My heart soared with joy.  A balloon never flew as high as I did that day!

Once we were safely away from the car, the tow truck maneuvered into position in front of us by pushing the mud this way and that.  Once it was lined up with the front of our car, it lowered its contraption until it fit under the front end of our car.  The driver employed a series of straps and chains, and then engaged a motor. Slowly, the car arose, like King Neptune rising out of the sea. What a glorious site that was!

Once the car was in the air the truck did what is was supposed to do: it pulled us through the muck to the other side.

There was no fanfare from the watching crowds.  Instead, for the first time, I realized that the other drivers were jeering and pointing and slapping backs.  When I looked at my dad’s face, I saw humiliation.  Arrogance no longer sat on his shoulders, replaced by a profound embarrassment.

I learned a few things from watching my dad.  Bravado has its place and time.  Self-assurance is a good thing, only when tempered by a voice of reason.  Safety of family must always be first.  Competition is healthy, when appropriate.  Keeping an eye to the prize only works when flexibility is allowed to overrule potentially stupid actions.

More than anything, I knew that I would never forget that day in the summer of 1964.  And I haven’t.

Anything Goes

            The first time I heard this expression I didn’t think it applied to me. I was a follower of rules. Because of my home environment, I understood that straying resulted in physical punishment, ranging from being beaten with a belt, shaken, slapped and humiliated.

            The concept of anything goes was as foreign to me a Greek. There was nothing in my lexicon that allowed me to process the meaning.

            When I left home to attend college, for the first time in my life, no one hovered over me telling me what to do or ridiculing the decisions I made. It was terrifying and rejuvenating at the same time. If I wanted to skip a meal, I could. If I felt like sleeping in and not making my bed, my mother was not there to chastise.

            In essences, I could do whatever I wanted. The caveat was that I had to attend classes and earn grades good enough to graduate with a degree.

            When the Vietnam War protests began, I could march and carry signs expressing my opinion, knowing that my parents would be horrified. There was nothing they could do to stop me. It was only when smartly dressed me in tight fitting expensive suits with ear pieces arrived on campus, did I retreat from the movement. At that moment I couldn’t do whatever I wanted because I knew they were keeping track and most likely taking pictures.

            Once I was an adult, anything goes ceased to have meaning. I had to be present for my kids. I had to forsake my own wishes to teach in order to make sure the kids had food, opportunities to learn and explore, clean clothes and a responsible adult overseeing them. I did haul them to pottery classes, preschool, parks, parties, sports practices and games. I made sure they got to school on time with clean clothes.

            In other words, I was back to being a follower of rules.

            One advantage of getting old is that once again, rules disappear. Anything Goes is truly my motto. I can do whatever I want, whenever I want. I can choose to not do something as well. My life is my own to monitor. I can go hiking with a friend or walk with my husband. I can write or read a book. I can send cards to family and friends or laze in front of the television. Laundry can stack up in the hamper until I feel like washing it.

            The only monitor I have is me.

            I hope that sometime during a person’s life they can fall under the umbrella of Anything Goes. It’s a powerfully liberating concept. Enjoy!

Life’s Journey

            My friend and I have been sharing the various paths our lives have taken.  Neither of us had an easy time along the way. Both of us have disappointments. No matter where our journeys took us, we agree that the steps we traveled made us who we are today.

            When I was in Kindergarten I decided to become a teacher. It wasn’t that my teacher was kind to me; in fact, she barely spoke to me or recognized me in any way. She’d drop a bunch of worksheets on my desk and then move on to the next student. She did know what skills I was deficient in, however, because I worked on the name of colors, shapes, the alphabet and recognizing basic numbers.

            The one positive thing that the teacher offered was calm and safety. She never yelled at me or anyone else. She never slapped or threatened me in any way.

            Because I felt safer in Kindergarten than I did at home, I liked it there and soon chose teaching as a career.

            My first job was keeping score at a local bowling alley. I was only fourteen, but I had spent much of my early years in bowling alleys. My dad was a semi-professional bowler who traveled to competitions. He taught me to bowl when I was twelve. Keeping score was a logical choice.

            In college I began working for aa fast food restaurant. At first I only took orders and then handed them over when filled. As my confidence grew I learned to make coleslaw. I had to stick my hands into deep vats and stir the ingredients around. My hands and arms would get so cold that I couldn’t feel them.

When strawberry season arrived, I took over the pie-making enterprise.  I was the best at trimming the berries. I could cut off the stem so quickly and neatly that no one could match my efforts.

That was a major turning point on my life’s journey. Knowing that there was something I could do better than anyone else boosted my ego. Ironically, although I had been a good student out of fear of physical punishment, now my grades stayed high because my confidence had improved.

When I transferred to USC I found a job at the university book store. I was so happy! I begged for more hours but was refused because students were restricted to how many hours they could work in a week.

Books called my name. Sometimes while shelving new books, I had to stop and read the cover. If it appealed to me, I put one aside. Often I bought them even though my earnings were supposed to supplement the grants that paid my housing.

I returned to writing when I realized the university published a literary newspaper. I submitted poems, but never had any accepted. Despite those rejections, my confidence as a writer grew.

I got a job working the front desk in a residence hall. It was my responsibility to screen anyone entering. It forced me to talk to people, something I was wont in doing. I discovered that people often wanted to know what I was thinking. They would stand and listen, then share a bit of their story. I met some awesome people who remained friends until graduation.

Another step on my journey checked off.

I applied to be a resident advisor during the summer. The residents were not students, but an ever-changing group of conference attendees. Oh, my, they were a lot of fun! There were social events almost every evening. I was invited to attend, but understood that I was not to abandon my post. Often food was delivered to me. The person making the delivery would stand and talk.

I learned that I could talk to strangers, fulfilling another step on my journey.

My first full-time job was as a customer service representative in a furniture store. That was horrendous. All day long I was bombarded by unhappy, sometimes angry people. All found fault with the furniture or the delivery. I wanted money refunded. I didn’t know what to do and no one bothered to train me.

This was a step backward. My confidence took a hit.

The office had a switchboard for the telephone service. I applied when a position opened and got it. I loved connecting calls. It was fun and something I learned quickly. All I had to do was match the plug to the right hole.

Check one off for confidence!

When I took that job I knew it would never become a career: it was the first job offered.

The government needed employees, so I took the test and scored high enough to be hired by the infamous IRS. This was a huge step on my life’s journey, benefitted by the government’s need to hire women.

I hated seizing property to pay tax debts. I was terrible at calculating interest and penalties despite mat being a strength for me. I hated walking into dark bars and going into strangers’ homes.

Most people were respectful even though I represented a hated agency. One time I was threatened by the owner of an automobile tire shop. The next day I returned with gun-toting agents. Even though nothing happened, I tremble for days.

One positive that moved me along my journey was that I learned to speak to strangers. Another momentous event was meeting my future husband in the office. If I hadn’t met him, who knows were my journey would have gone?

In the past 46 years I’ve had three amazing children who are all successes in their own way. Add in seven talented grandchildren who fill me with joy.

I got to become that teacher 38 years ago, and taught for 34. In my college classes to earn my credentials and certificates, I garnered information that allowed me to mentor peers, lead workshops and participate in district-wide trainings.

My favorite part of the job was being a mentor. It filled my heart with joy when someone came to me for suggestions and advice.

Another step along the way.

Now that I am retired, you might think that my journey was nearly over. Wrong.

I listen to the news, read newspapers and magazines and talk with friends. I gather information from all those sources that develop my opinions and beliefs. I read books that take me into worlds and situations I met never see. I travel to countries I’d never thought about visiting.

Everything I’ve done, whether there were positive or negative outcomes, have made me who I am today. Because I am always learning, I know that I will continue to progress.

My life’s journey isn’t yet over and that’s a wonderful thing.

Vacation Choices

Don’t send me to an ocean beach

With barking seals and whales that breach,

Where sand gets caught between your toes

And seaweed rots. Oh, my poor nose!

Place me not on that artic ice

Though penguins find it pretty nice.

I’d complain about being cold

And surely would feel much too old.

You may like the scorching sands

Of desolate, dry desert lands,

But I’d whine about being hot,

And then complain and cry a lot.

I may enjoy an airplane flight

Even through the dark of night

To parachute, is not for me

For I might land amidst prickly tree.

Give me a forest dense with trees

Where shade keeps temps at cool degrees

Paths climb up , then twist around

Ascending to a higher ground.

Squirrels scamper to find a meal

Steller’s jays yell in loud appeal.

Tree leaves rustle in gentle breeze

Magical vistas, without cease.

That’s where I’d spend a summer day.

Read, relax and soft music play.

Close my eyes and take a nap

With blanket warm across my lap.

Summer’s good times are precious spent

To choose most wisely, we are meant.

Then fall arrives with rainy days

And winter hurries without delays.

Take me now to those mountains high

So I may gaze at that blue sky

And dream the dreams of freedom’s quest

While sitting back and getting rest.

The Real Deal

Every day I pack my bag with

Swimsuit and fresh beach towel

And drive to the gym

Optimistic that a few pounds will be shed

Just enough to make a slight difference

 

I drive past workers stringing new telephone lines

Bicyclists, young and old, wavering in and out

Of the narrow confines of their allotted space

 

I bypass trucks that stop at train tracks

As I listen to my favorite country music stars

Wondering how crowded the pool will be

And picture my fat self  walking

Nonchalantly to the pool’s edge

Sitting on the top step as I put on my fins

Pretending that my suit isn’t stretched too

Tightly over my abdomen

And then I step into the water and begin to swim

Feel the current that my hands create

My breathing rhythmic and the motion calming

Lap after lap I glide

Outlasting younger, stronger, faster swimmers

 

When I’m finished, I smile

Proud of what I have accomplished

And in those peaceful minutes

I forget about my size

And what others see when they gape

For I know, that in that moment of time,

That they don’t know the real me

And never will

 

Reality Check

My friends know that I have always struggled with my weight. It defines me as a fat person. Many people see it as a symbol of slovenliness, laziness, and carelessness. Fat people are thought to be so stupid that they don’t understand the connection between what they ingest and how it manifests in the body.

Although weight isn’t supposed to be a factor when applying for a job, it is. I have sat on interview panels looking for teachers to fill particular positions. Despite being the most articulate, the most qualified in terms of experience and having the most confidence of all those interviewed, often they won’t get hired. Why? Because of a perception that weight will interfere with job performance.

What feels like a gazillion years ago I took a weight management class that my health care provider offered. I learned a lot about nutrition, self-talk and tricks to use to distract myself from eating. I did lose weight during the four-week class so I took it again. And again. As long as I was attending, I lost. It wasn’t huge amounts, but it made a difference. I felt in control.

A long dry spell without outside reinforcement passed before I broke down and joined Weight Watchers, now known as WW. I had stayed away because I feared being weighed in public. It’s one thing for me to look at myself in the mirror and be appalled: it’s another for a stranger to see the numbers. I’m not sure what I expected would happen, but in my mind, I imagined people gathered around the scale watching as each person was weighed. Everyone would see. Everyone would know.

That’s not the way it happens. From the first meeting I was hooked. I have been attending meetings for years. I would lose a little, and then put some back on. Lose a little, gain more. Up and down, week after week.

When my knees needed replacing I took it more seriously and lost more. Due to inactivity, it returned.

It seemed that I lacked discipline and focus. I wanted to lose because it would change my life in powerful ways. A skinnier me would be a respected colleague at work. When I spoke, peers would listen to the words, not gawk at my fat.

I would bring home the proper foods and stay on track. Except for the cookie that would turn into four and the M & Ms that fell into my palm in a cluster. There would be cake and pie at parties that I had to eat. Hamburgers and candy bars that I needed at the end of every shopping trip. Over and over I overindulged in things that I knew put on fat.

Thanks to WW I began to understand that I was not alone: millions of people are just like me. It’s like being in a club of like-minded individuals. Meetings brought us together to share our stories. We listened, knowing that the words spoken represented us.

Every week I was welcomed for who I was, not for who they thought I should be. Such acceptance from strangers was new to me.  Sometimes I was the fattest person in the room, but most of the time I wasn’t. Sometimes when I was frustrated I was silent and moody, but then someone would share an insight that opened my eyes.

Even so, my pattern of deprivation followed by indulgence continued. I’d lose a fair amount of weight, buy new clothes, then something would happen and the weight would return. I saw it as a natural process: something that occurred because of an injury or illness. That image allowed me to put the blame somewhere other than in my mind, in the things that went into my mouth.

Two years ago I needed an operation that was important enough to be done quickly. However the surgeon wouldn’t operate until I had lost at least thirty pounds. Do you know how embarrassing that is? The youngish, virile man looking at me as a slab of fat, like a roast to be trimmed. If I hadn’t been in tremendous pain, like other times when doctors told me I was overweight, I would have walked away and my pattern would have continued.

Instead I accepted his words for truth. For the first time I realized that I could no longer close my eyes and pretend that even though my clothes were huge, that it wasn’t all that bad. That was my first reality check.

I cried each time I wanted something unhealthy to eat. I walked past the package of cookies, the canister filled with candy with a sense of gloom. I couldn’t eat those things. I shouldn’t eat those things. I wouldn’t eat those things.

The pounds slowly disappeared because I embraced WW’s philosophy for the first time. I tracked what I ate. I stayed within my points for the day. I had been exercising for years, but I took things up a notch. Because I wanted that surgery, I took responsibility for myself being overweight and I lost the required amount of weight.

When I looked in the mirror in an honest fashion, I was proud of myself because of what I had accomplished. I still had more to lose in order to reach my goal weight.

Before I ignored the distance between where I was and where I should be, telling myself that I would never, ever get there. Now I told myself that I was on the way. All I had to do was keep following WW, keep attending reinforcing meetings, keep walking by temptations.

When I reached goal weight I was shocked and pleased. I also understood that because unhealthy food calls my name, that it would incredibly easy for me to put all those pounds back on. It might have taken me years, if we go back to when I took the classes, to lose eighty pounds, but if I fell back, those pounds would race back.

Two weeks ago my WW leader shared the message for the week. When tempted, we should pause and then do a reality check.

Imagine standing before a package of oatmeal cookies, your favorite. You pick up the  package salivating over the tender raisins, the oat texture. Then you pause with the package frozen in place. Conduct a reality check. Ask yourself if you’re truly hungry or if you’re just looking for something to put in your mouth.  If you’re hungry, ask yourself if there’s a better choice you could make. If not hungry, then question why you need food.

Recently I put this method to a test. I was in a grocery store and saw a package of prettily decorated miniature chocolate cakes. It called my name. I picked up the package and it was heading for my cart when it dawned on me that I should pause. I held the package, looking at the cakes. How many would I eat, I asked myself. I really only wanted one. I wanted to taste it, to see if it was as good as it looked. But then there would be eleven left. Who would eat them?

Anyone passing by probably wondered what I was doing. Imagine how peculiar I looked, standing there with a package of cakes hovering over my cart. Pretty comical, right?

The next step is the reality check. If I bought them, despite only wanting one, I would eat more. I would have at least one a day until they were gone even if they didn’t taste as wonderful as I hoped.

Did I really need them? Was it important for me to buy them? If I didn’t would I have other things to eat?

The answer to all questions was a resounding no. The package returned to the display and I walked away, telling myself if, after getting the healthy choices on my list, I still yearned for them, I could go back.

Guess what? The reality check really worked. Those cakes never entered my cart.

I have used this method several times a day since then. Every time I pass through the kitchen with the intent of grabbing something, I pause. Do the reality check. Reach for fruit or walk away.

Reality check keeps me focused on my health, my well-being, my desire to present myself in a positive image. I never again want to be the obese person that I was before. I could lose more weight, but I am pleased with who I have become. I am determined to utilize the reality check method whenever temptation arises.

Imagine if everyone utilized this method! There would be no fights, no drive-by shootings, no theft, no injuries to self or others. No hurting words would be said. No haughty smirks or cutting glances. No hurtful posts on social media. No angry emails or phone calls. The world would be a safer and happier place.

I am grateful to WW for sharing this with us. Reality check is a powerful tool that I intend to rely on as long as I have the cognitive power to do so.

How about you?

The Car

Driving home, the freeway jammed

Even the diamond land crammed.

Cruise ships seeking safe repose,

Passengers fighting off woes.

 

Fingers white around the wheel.

Hearts forgetting how to feel.

Tunnels permanently blocked.

Wooden doors steadfastly locked.

 

Hopeless, dreamless,zombie-like

Pounding in the golden spike

Absolute sincerity

Wallows in simplicity.

 

Disaster looms up ahead.

Patterns melt the tangled thread.

Revolutionaries sway

Blinkers indicate the way.

 

Arterial trends emerge.

Widens an expansive urge.

Switching lanes has come too fast.

Now forgetting all the past.

 

Exit sign soon arises

Throwing off all disguises.

Speeding in direction shown

Indicates a welcome home.

 

The Cat

The tuxedo cat sits outside my door again

like it does almost every day

her (at least I think it’s a female)

expectant eyes and heart

waiting for the welcome in

 

She doesn’t ask for much:

clean water, shelter from the weather

food and a few kind words

 

sometimes she comes inside

just long enough to lick

a morsel left behind

by our resident cat

 

then off she goes

tail held high

into her cat world

 

How different are we, really?

Sure, we want shelter, food,

a few kind words and

water to refresh ourselves

but our desires go beyond

those of the simpler cat

 

For us, bigger is better

more is not enough

assailed by ads for food,

clothing, technology

we sense an inadequacy,

a hollowness that cannot be filled

by shelter, food, water,

and a few kind words

 

I want to be like the cat.

Pat me on the back and I’ll sing

a song of exuberance

that rocks this upside-down world.

 

Come, on, cat.

I’m ready!