Addicted to Dieting

            My obsession with losing weight began in my middle-school years when I realized, thanks to the cruel taunting of my classmates, that I was the fattest kid. Not just among the girls, but the fattest student in the entire school.

            The Internet did not back then and since we lived out in the country, far from a library, my ability to access information about nutrition was limited. Occasionally, when I had saved enough money and was allowed to accompany my mom to the store, I’d buy a teen magazine geared that, if my hopes were met, offered tips to losing and maintaining.

            I learned that fresh fruits and vegetables were the basics of weight loss combined with exercise. I was an active kid, so all I had to do was stay outside longer riding my bike or roller skating in the garage or hiking in the woods behind our house. In the summers it was often too hot and humid to spend much time outdoors, so that’s when I’d ride or skate in circles in the garage. In wintertime I was back to circling the garage as well as sledding from one neighbor’s yard to the next. None of that activity helped.

During the summer months our garden produced tomatoes, green beans and carrots. Strawberries, blackberries and rhubarb were the only fruits. In off seasons we only ate canned and processed fruits and vegetables, which much later on I discovered were soaked in a thick, sweet syrup.

I knew enough to eat the fresh over the processed, but there were rules about cleaning your plate. We were also not permitted to refuse a particular item, so maintaining a diet was next to impossible.

Add to my problems the issue of my mom’s cooking: it was laden with sauces, gravies and carbs. Lots of bread and pasta. What meat we did have was tough unless she cooked it for hours. Chicken was only oven-roasted in a thick layer of oil. We never ate fish except for the few times when my dad went fishing and returned with catfish which my mom baked. One healthy meal out of hundreds! Oh…but she ruined any enjoyment of the fish: she was worried that we’d swallow bones, so she made sure that we chewed the fish until it was a tasteless much.

I did what I could, when I could. It must have helped as my weight remained more or less the same.

At the end of ninth grade we drove from Ohio to California, eating out every single meal. Like most kids I preferred burgers and fries topped off with the occasional milkshake, when permitted. By the time we reached what would be our home in the Sacramento area, my clothes were tight.

It was too hot to do anything except eat ice cream. And popsicles. My dad was often away, so my mom turned to quick meals, slopping together anything and everything, none of which was healthy.

Before school began we moved to the SF Bay Area. By now I was hard-pressed to squeeze my body into the clothes I’d brought on the journey. My mom had no choice but to take me shopping, an embarrassment to be sure. There was no mall at that time: only one main street with stores that catered to slim people. The only one that had clothes my size was a Montgomery Wards clearance shop.

My choices were limited to tent-style dresses. Girls weren’t permitted to wear pants to school, so I was stuck with what now would be called mu-mus. Bright patterns of flowing fabric that hid my flab, but marked me as the fat kid.

I returned to obsessing over food, but once again, had little choice or say in what I ate. Back in Ohio I ate school lunches that were awful. No matter as at least one nun made sure our trays were empty before we could go outside and play. I wasn’t interested in playing as I had no friends, it was cool in the cafeteria, and so I’d outlast the nuns.

In California there were no school lunches. Instead I was handed a lunch bag with a bologna sandwich inside, slathered in mayonnaise. Every single day. No fresh fruit, but sometimes a cookie.

No one at school watched what I ate, so I often threw half my lunch away, praying each time that my brother wouldn’t see.

We lived on top of a hill, so taking the dog for a walk became my primary source of exercise. We’d go around and around the block until the poor thing was so exhausted I’d have to carry her.

Health class was mandatory. I learned more about nutrition than I’d ever known before. The problem was that the more I learned, the more I understood that almost nothing we ate was healthy. I tried sharing my findings with my mother, but it only made her angry. I could either eat what she prepared or starve. But I couldn’t choose to starve because I was physically punished each time I refused to eat a meal.

I was able to stay active, however, thanks to PE and being on the school’s bowling team. I maintained my weight, not what I wanted, but at least I didn’t get fatter.

When I went away to college, for the first time, I had complete control over what I stuffed in my face. As I strolled past the buffet line, my eyes feasted on the range of possibilities. I understood that most of the options wouldn’t help me lose weight, but the sheer joy of being able to take what I wanted removed all thoughts of dieting from my brain.

The one thing that saved me from putting on the pounds was the anxiety I experienced every day. I was still a lonely kid, much to my great sadness. That alone should have been enough to keep my weight down. Add to that the pressure to get the highest marks in all my classes in order to keep my state-funded scholarship, and there were times I truly couldn’t eat.

For the first time in my life I lost weight! I never got skinny, but I certainly was no longer obese. I marveled at how good I looked, which inspired me to monitor what went into my mouth. I became more selective, choosing those things that I knew were longer in calories. I even switched to nonfat milk, which nauseated me.

Thus began a years-long journey of yo-yo dieting. At school I’d lose weight: at home I’d gain. I’d lose ten pounds, then put on fifteen. Lose ten more, but add twelve. Until the summer when I got a job on campus and so didn’t have to return home.

That truly changed my life. I was no longer under my mother’s supervision for almost the entire school year, so could eat what I wanted, when I wanted. I was able to lose weight and keep it off. By the time I graduated from college, I looked great. Not skinny, but also not fat.

With no job and no place to live, I returned home. Nothing about my mother’s cooking had changed. Everything was fried, covered in bread crumbs, drowning in a sauce or gravy and paired with pasta. My weight began to rise.

Thankfully I found a job that allowed me to pack my own lunch. I still had bologna sandwiches, which was not a good option, but often had an apple. I balanced the not-so-good with the good. I lost a little.

I saved enough to buy my first car then get my first apartment.  This was a liberating change in my life. I chose what to eat for breakfast, lunch and dinner. I had freedom to come and go as I pleased. And I took up skiing, an activity that I’d never done before. I wasn’t great at it, but it was hard work. I lost a little bit more.

I got married and now had to cook for two. I was a lousy cook. The one cookbook that saved me used some form of soup in every recipe. I also had one that mixed fruits, cheeses and marshmallows in Jell-O. These were not the healthiest meals, so I gained weight.

We bought a house and soon I was pregnant. The next fifty years were a continuous struggle with weight. I’d diet, lose, then gain. I’d try a different diet, lose, then gain more. I ballooned. There’s no nicer word for it. It was as if someone had attached an air hose and filled me with air.

I drank prepared mixes that were guaranteed to lead to weight loss. I’d lose some, then put on more.

I joined the local gym and worked out at least five days a week. I bought frozen foods that I could microwave at work, thinking that would help me lose weight. They did, but then I regained whatever I’d lost.

Dieting was, by now, an addiction. Every moment that I was awake was consumed with thoughts of food. We now had three kids and I was the primary cook. They were picky eaters and my range of options was narrow. I turned into my mother, plating meals covered in sauces and paired with pastas.

I’d go to the gym only to come home and eat a handful of cookies that were supposed to go in the kids’ lunches. I didn’t know how to cook fresh vegetables, so they came from cans. I’d add slabs of butter or cover them with cheese sauces.

I got fatter and fatter even though dieting was always on my mind. I needed larger sizes of clothes, tops and bottoms. At one point I was wearing size 3X tops and size 22 pants. I was embarrassed, but not enough to cease control.

It was when the photo taken at my school came out that it began to dawn on me that I was obese. For years I had been avoiding family photos, so the idea was in my brain; it had yet to move to the forefront.

Even when doctors asked if I knew I was fat, that didn’t shock me long enough to make positive change. I rationalized it away. I had big bones. I was healthy. I could swim and exercise at the gym. I played soccer and coached a team and even refereed, which meant running up and down the field.

About four years ago I decided to stop the yo-yoing. I had been attending Weight Watchers meetings for a few years by then, but the calculating points confused me so badly that I didn’t track what I ate. I pretended to keep the info in my head. Pretended that I knew what I was consuming and making better choices.

I did lose thirty pounds. My knee went bad. After surgery I put the weight back on. I lost twenty. Then had surgery on the other knee and my weight went back up. I lost ten, then broke something and because I couldn’t exercise, put it all back on.

If I had charted my weight over that period of time, it would have looked like a roller coaster. Up, then down. Climb back up, then drop down. Over and over.

I am proud to say that I no longer fall into the obese category. I lost almost 80 pounds and have kept it off for over three years.

However, I am still addicted to dieting. I think about food constantly. I want to stuff something in my mouth even when I’m not hungry. I yearn for cookies and cakes and pies. I want the pasta drowning in sauce. I’m love a big, juicy hamburger with a side of fries. I love hot dogs and pizza.

I make mistakes. Instead of passing through the kitchen, I stop and scavenge. I try to choose low-calorie options, but that sugar cookie looks awfully good. I have plenty of fresh fruits in the house, but I’d rather have a brownie.

If someone offered me a thick milkshake I’d refuse, but dream of its taste. If plums were on the table, I’d take one, but still drool over the red velvet cake that everyone else was eating.

I’ve never understood why some can eat whatever they want and stay thin while the smell of a piece of See’s candy can add five pounds.

I now understand that dieting, or as Weight Watchers calls it, making lifestyle choices will be with me the rest of my life. For the first time I like how I look. It’s more than that: I’m proud of how I look.

In order to stay the way I am right now, my addiction to dieting is something I’ll be carting with me as surely as I put on a backpack when away from home.

I feel sorry for all those young kids who don’t have healthy choices at home. Their lives will be like mine, a never-ending battle with weight and desire.

Through the Window

            When I was quite small there was a solar eclipse. My mother was so terrified that my brother and I would be blinded, that she closed all curtains and forbade us from peeking through a window. It was if we were blind because the world outside had been removed.

            Since then, I have seized the opportunity to look through every single window that comes into my realm of existence.

            About forty-five years ago we treated ourselves to a trip to Hawaii, thinking that if we didn’t go right then, we’d never make it. Our room was on the twenty-sixth floor. My husband loved sitting on the balcony, enjoying the ocean breeze and listening to the sounds below. I tried to join him, but I couldn’t even get near. My fingers could graze the window frame, but neither of my feet could step out there.

            I missed whatever sights he enjoyed, but with the door open, I could hear the sounds and if I looked out far enough, I could catch a glimpse of the ocean.

            The window was open, but I couldn’t see any more than when my mother closed all the curtains.

            On our first trip to New York City our daughter-in-law recommended an eclectic hotel not too far off Broadway. It was an artist’s paradise from the moment you stepped through the creaky screen door.

            Every hallway featured a work by a different artist. So did the rooms. Ours was a replica speakeasy, complete with a scantily clothed mannequin embedded in the bathroom door. There was a bar that was not connected to water and a tiny twin-sized cradled bed. And one window.

            It was so hot and humid that we had to open the window. Our view was of a brick wall, but if we stuck our heads out as far as we could, we could see the traffic rushing past.

            While we were lucky enough to have a window, it offered little joy. Instead it gave us steam rising up from the Chinese restaurant below and the never-ending cacophony of horns blaring, even well into the night.

            Compare that to our window in Queenstown, New Zealand. We were treated with an unobstructed view of a large lake, snow-topped mountains and rolling green hills.  

            If you approach a window at night, you see yourself. It’s a spooky version, however, due to the poor lighting.  Eyes are hollow pits, cheeks have an eerie glow and the entire body seems to be floating in dark space. You appear as a ghost, one that would scare the bejeezus out of unsuspecting visitors.

            That doesn’t stop me from looking however. I might, if I’m lucky, see the glowing lights of a city in the distance, catch the slow-moving Ferris wheel, or see the reflected boat lights at sea.

            There is a saying about looking into the windows of a soul. It means that if you stare into the eyes of a person long enough, you can see the hidden emotions, attitudes and thoughts. I am not sure if I believe that to be so, but I am uncomfortable when anyone stares that intently at me and I don’t like staring at others as well.

            If the expression is true, that we can indeed see inside, then shouldn’t we? What if a good look reveals a sinister motive, and so rather than investing in the person’s business, we walk away? It would save us money and heartache. Possibly legal fees. Does that justify getting that close to someone?

            Let’s assume you’ve met the person of your dreams. You’re obviously attracted, but what if the person is troubled inside? Imagine staring into those eyes and what you see makes you realize that a relationship with this person would damage yourself. You would walk away before investing time, energy and emotions that would only be wasted.

            Windows are also for looking in. Every year at Christmas time Macy’s in San Francisco allows the local SPCA to place needy cats and dogs in the windows. Crowds hover outside, jostling for the best place to get a good view. Granted many come just to look, but adoptions soar or the event wouldn’t take place year after year.

            Picture yourself in front of a window with cute, fluffy puppies. Their eyes are huge and forlorn, calling out to you to come inside and hold them. Or the playful kittens batting toys about, climbing and jumping and occasionally looking out at the lookers-in.

            In a different scenario you’re invited to someone’s place for dinner, but when you arrive and knock on the door, no one answers. What do you do? Look in the nearest window. If the curtains are drawn, you see nothing, but if the light is just right, you can see the entire front room and into the kitchen. It’s like a sneaky glimpse into a friend’s life, almost like opening drawers in bedrooms and bathrooms while pretending to use the facilities.

            Looking inside a store window reveals the products they sell. If the display is intriguing, you’ll go inside. If not, you move on to the next store, going from window to window until something catches your interest.

            Whether you are peering out or in, windows offer something that solid walls cannot: pieces of a whole. And those pieces can scare you away or draw you closer, depending upon what you see.

            We need to stop and look, however, for if we don’t, then our world is confined to our narrow existence. We never see anything new, never experience anything different, never move beyond what is known.

            Windows open us to learning through our sense and our emotions. They are the gateways through which we become enlightened, through which our universe is expanded.

            Pull back the curtains and look. What you see might change your world.

Winds of Time

winds blow me away

to a land where

peace prospers

respect rules

equality exists

carry me far, far from here

to someplace new

wonders wait

marvels multiply

magic mystifies

above the blossoming clouds

freer than feathery friends

bouncing bravely

viewing vistas

amazingly awed

allow me to soar on breezes

free-wheelin’

experience ecstasy

senses stretched

eyes enlightened

I await the revelation

the days of glory revealed

whispery winds

far-flung journeys

colossal clouds

wonders whisper

awe-struck ageless

eyes envision

a land where

winds will blow me away

Facing Obstacles

            When I look back, I realize that many obstacles were placed in my way that I either had to overcome or ignore. Beginning with my early years, I knew that I was not my mother’s favorite and had little respect from my father. I could discount those feelings as being caused by “middle-child syndrome”, but that would be falsifying what actually happened.

            My older brother was not the jock or the mechanic that my father wanted. My mother, however, held my brother in high esteem. It often felt that in her eyes, he could do no wrong. He also had little responsibilities around the house, for she wanted his focus to be on academics.

            On the surface, that was very noble of her. She only had an eighth-grade education, so insisting that my brother graduate from high school and go on to college was admirable.

            However, she held no such regard for me. My primary function in the family was to clean. Not just my half of the room, but my brother’s room, the kitchen, front room and even wiping dust off of indoor plants. Only after those jobs were finished could I study.

            Her expectations for me were to marry as a teenager. Going to college was not encouraged or expected. When I expressed a desire to get a degree, she didn’t actively discourage me, but she also didn’t encourage me.

            Neither did my high school counselor. By the time I was looking to graduate from high school, I already had several obstacles in my way: low self-esteem, low expectations, low placement within the family, and low belief from adults as to what my future held. I fought and clawed my way through all those years of self-doubt and familial stress.

            I graduated from high school and then college with honors. Hah!

            Getting a good-paying job was equally difficult. Back in the late 1960’s women’s opportunities were just beginning to open up. Most women became teachers, nurses or secretaries. Or they got married and had children. Or they worked in elder care or as low-paid office clerks.

            I had no office skills. My typing speed was incredibly slow and I made frequent mistakes. I could file but not operate an adding machine with any accuracy. I did not know stenography and had no interest in learning. I was not pretty enough to catch a boss’s attention.

            I applied for any job that required few, if any, skills. No one would hire me because they all believed that I would leave as soon as a job opened in which college degrees were valued. They were right, but first I had to find that job.

            I tested with a temporary agency, but my skills were so low they refused to accept me into the pool.

            When the phone company announced openings, I made an appointment to take the test. My mother insisted on applying as well. I knew that I stood no chance of getting hired: who would hire someone who could only apply if their mother tagged along?

            I needed a job so that I could buy a car and rent an apartment. Living at home was stifling and restrictive. At college I had freedom to become my own person: at home I was back to being the middle child.

            Eventually I got a good-paying job with the federal government. I hated the job, but it gave me needed experience and allowed me to save money, but a car and move out! Yeah! Plus it was where I met my husband.

            After years of being told how ugly I was (by my brother and father), finding a husband seemed impossible. But when I looked at the man who would later propose, I knew he was the person I had hoped to find.

            Another obstacle overcome.

            I had never wanted a government job. I knew from the time I was quite small that becoming a teacher was my goal. Teachers were kind to me. They never called me names or made fun of me. Not all teachers saw potential in me, but at least they never ridiculed me in public. Because of this, I imagined myself in front of a classroom.

            Another obstacle: there was a glut of teachers and not enough jobs. Add in the cost of continuing education and it seemed impossible that I would ever get to teach.

            When my first child was preschool age, I searched for early childhood education that we could afford. We didn’t qualify for Head start or the county’s programs because, theoretically, we made too much money. I eventually found a preschool program through Parks and Rec that was aimed at parents. While my son was in class, I attended classes in parenting. I needed the class as much as my son needed being with others his age.

            From there I enrolled in classes at the community college, thinking that being a preschool teacher was where I should be. After completing a ton of credits, I got hired by the Rec Department to teach preschool. Yeah! Another obstacle mastered.

            It was not for me. I discovered that dancing and singing in front of tiny kids made me uncomfortable. I hated the art projects and monitoring behavior on the enclosed playground. I hated snotty noses, wet pants, and holding hands with kids who’d just smeared mucus about their faces with their fingers.

            Even though I was teaching, I quickly realized this was not my ideal job.

            I needed to return to college to get an elementary credential. We had no money for tuition. My sister-in-law offered to pay! Another obstacle met.

            After completing my program, I applied for various positions. A local Catholic school was the first, a position that I loved right away. I taught third grade, a good age for me. They had some academic skills and were already socialized and fairly well behaved.

            However, after three years there I knew I couldn’t stay. The principal stated that she loved having young teachers and had already run off two older ones. A third retired. I wanted that job, teaching seventh grade, but the principal hired a young man from outside.

            I left before I got another job.

            Obstacles arose that I had not foreseen. One public school district claimed that my Catholic school job did not prepare me for their students. If only they had listened! I had students with learning differences, students with poor behavior and disabled students.

            I began substituting in my local district. It was awful. Students mistreat subs. They won’t obey, refuse to sit and talk constantly. They laughed and jeered at my attempts to follow the lesson plans. High schoolers were the worst, but so were eighth graders at the middle school in the wealthier part of town.

            A coaching position opened up and I applied, thinking it would give me greater opportunity to be hired as a teacher. I was thrilled when I became coach, that is until the head coach began delegating her responsibilities to me. She mistreated her players, made them run until they threw up, called them names and when one young lady broke her foot, accused the girl of faking it to avoid practice. When I took my concerns to the Athletic Director, he scoffed. I left.

            In October I was told about a job in a different district, applied and was hired. I loved my sixth graders. They were not the brightest kids at the school, but most of them were excited to learn. I developed lessons to fit their needs, including a “dig” for artifacts, a hike through the neighborhood, reading to first graders and even putting together our own yearbook at the end of the year.

            The district did not rehire me because the original teacher was returning from her one-year job.

            By now I figured out that there was a need for PE teachers so I enrolled in classes at the university. I enjoyed learning about physical fitness, warmup activities and taking PE classes to fulfill requirements. I hated the training and conditioning class because I had to learn the names and functions of every bone, muscle and tendon. I’m not good at science, so I had to work extra hard. It was a huge obstacle, but I succeeded anyway.

            I still didn’t get hired, but I kept getting sent to Special Education classes. This was not how I saw myself as a teacher, but the need was great. Back to school I went.

            This time I got hired after my first interview. The one problem: I was warned that there was a difficult parent that wanted to meet me prior to the first day of school. That parent created one obstacle after another. Nothing I did pleased her even though her daughter was happy and learning. Eventually I ended up in an arbitration and then a hearing. It was awful.

            The end agreement was that I would never teach the girl again. One obstacle removed.

            Two years later an awful child was put in my class. He was so violent that an aide was hired to shadow him at all times and step in between when the kid came after me. The school psychologist also shadowed him, but none of that helped.

            The rest of the class and I spent a lot of time outdoors, regardless of weather. The boy was so violent that everyone feared that either myself or my students would get hurt. Later I learned that he got kicked out of his previous placement when he threw a desk at his teacher and broke her foot.

            The parent put up one obstacle after another. She’d want to know how his day went, but if I was honest, she got mad. If I wrote mediocre comments, she got mad. If I wrote the truth, she’d get even angrier. Again I ended up in a hearing. Again I would never have to teach the boy again.

            The district was good to me. When an opening arose at the high school, I was encouraged to apply. I was hired without an interview. I taught there for eighteen years.

            Along the way, however, the state kept changing the rules. I had to keep earning certificates in various specialties or I would lose my job. At one point I returned to college, this time completing a BA in English. To finish, I had to pass three grueling tests. I conquered that obstacle as well.

            There were familial issues along the way. A few years into our marriage my mom tried to get me to leave my husband, claiming that he wasn’t a good father to our son. My mom was controlling and at times abusive toward me. Nothing had changed from my childhood except my age.

            Add to that recurring weight issues, knee problems, and health complications, all obstacles that jumped up, getting in my way.

            The difference was that now I had confidence in myself. I knew I was smart, I knew I was capable, I knew I was loved.

            The obstacles were stubborn, however, refusing to go away. It took determination and years for me to accomplish what I had wanted to accomplish.

            I had learned that, yes, obstacles would keep popping up, but that I had the tools to get past them. So when the pandemic happened in 2020, I considered it just another thing that I could handle.

            Some people give up when an obstacle arises. Some people fight back. While I never gave up, there were times when I doubted myself due to the voices in my head.

            The one thing I learned was that life is filled with obstacles, and that if we face them, if we meet them head-on, we can succeed.

Summertime

I’m feeling lazy

Nothing inspires me,

nothing motivates me

to run and jump and play

like when a child

on a hot Ohio day

To be that young again

when the joys of a cold

sprinkler far outweighs

the best new-bought toy

or movie at the theater

Running free as the breeze

half-clothed

hair dripping with sweat

rivulets pouring down

my suntanned face

and I don’t care, for

I’m having the time of my life

Give me an ice-cold glass

of water, sparkling clear

with a wedge of lemon

precariously perched on the edge

and I’m happy these days

Sit me in front of a fan turned

on high.  Mine and mine alone.

Toss me a bowl of low-fat ice cream

and I’ll scream for joy

Throw on some blueberries and

I’m yours for life

The simple pleasures of life

become simpler as we age

Give me free time to read,

write, and cuddle with my cats

and I’m in pure ecstasy.

Ah, there’s nothing like

summertime

To Children

children at play

laugh all the day

rejoice in life

without much strife

wide-eyes surprise

springs from their eyes

dancing, singing

joking, laughing

bubbling with joy

each girl and boy

create the earth

from their own birth

to something new

mystical brew

nary a thought

of something bought

giggling, shouting

each believing

laugh all the day

children at play

Childhood Joys

  

well-loved children with sparkling eyes,

rosy cheeks, and happy smiles

glittering with unbounded joy

freely bestowing generous hugs and

warm kisses that leave cheeks glistening

with reminders of their passing.

laughter peels from hallway rooms,

giggles rising to the gloriously blue sky,

caressing souls, nourishing hearts

better than steak and potatoes

or a well-read book.

warm arms, tickling fingers

and conversations uninhibited by age.

playground games fairly played

indoors under the watchful eyes

of guardian parents, checking safety,

guarding friendships from the

ills of sibling rivalry.

growing up together in love.

meals broken and shared.

prayers offered with heartfelt sincerity.

special times protecting doors

to teenage rebellion, that tears

families apart, breaking hearts

and erasing the good times shared.

for now, though, life is good.

quiet times of reflection broken only

by stories told and songs sung.

well-love children with sparkling eyes,

rosy cheeks, and happy smiles

glittering with unbounded joy.

My Shadow Self

Peter Pan taught us that our shadow is a critical part of who we are. When visiting Wendy and the boys, the dog Nana barked, scaring Peter’s shadow so badly that it became unattached. Peter understands that he needs the shadow in order to live his life in a childlike trance and so he begs Wendy to help him reattach it.

For most people, a shadow is simply a dark spot connected to our feet, but to Peter it was a tangible sprite that could dance, play and roust about. It’s not unusual for children like Peter to believe that  their shadows are playthings simply because their shadow follows them about at times twisting into strange inhuman shapes. Growing up means giving up that belief, something Peter did not want to do.

As adults we understand that the angle of the sun on a clear day influences the outline and presence of our shadows. Our morning shadow is different from our noon shadow which is also different from our late afternoon shadow. It we are walking north it takes on one shape, but when we reverse and go south, it changes.

Normally our shadows are representative of our body’s natural shape. The shadow consists of head, shoulders, trunk, arms and legs. Rarely does our shadow approximate our actual size, instead taking on the outline of comic-book monsters with truncated upper bodies and elongated lower. Or the reverse.

There was a time not too long ago when I didn’t like my shadow. It wasn’t its fault, for it only showed bits and pieces of my true shape. That was the problem. My head was always round like a melon, my arms thick as tree trunks, my body wide as a truck. No one likes to look that way in real life, let alone as a shadow on a sidewalk.

But that was who I was: a short, fat woman.

Today when walking with my husband I noticed my shadow for the first time in years. It had changed! The fat woman had been replaced by a trim person. Everything looked in proportion. My head, shoulders, stomach and legs belonged to an average-build human being.

When it followed me, I wasn’t embarrassed. Instead I smiled. It made me proud that my determination to lose weight was reflected in my black shadow companion.

In a way, at that moment I became like Peter Pan. My shadow had been reattached, this time taking the form of the person I wanted to be, not the one I was. Peter might have wanted to stay a boy and live the carefree life of an adventurer, but he also knew the importance of being whole. When Wendy sewed Peter’s shadow onto his shoe, Peter was complete.

When I saw my new shadow, I also became complete. My shadow and I are now friends who can spend the rest of our lives together.

What a marvelously happy ending.

 

Give me Relief

I’m tired, so tired of:

Persistent whiners,

Constant complainers,

Naysayers and

Ne’er-do-wells

Who get their jollies

By belittling others

As playground bullies.

 

I’m tired, so tired of:

Lazy non performers,

Excuse finders,

Procrastinators and

Incompetents

Who destroy the efforts

Of hard-working people

Through gross manipulation.

 

I’m tired, so tired of:

Jealous intellects,

Devilish reviewers,

Self-protective chumps,

And feeling-bashers

Who denigrate works

To bolster their own

Feelings of competence.

 

Instead of finding fault,

Look for joy.

Instead of shining,

Seek peace.

Instead of creating havoc,

Settle the inner voice.

 

Instead of destroying dreams,

Offer solace through

Kind words,

Constructive criticism

Designed to improve

Rather than ruin.

 

For everyone thrives

When voices of hope

Fill the earth.

And then I’ll no longer

Be tired.000000

 

Born to Shine

Imagine how different the world would be if every child, no matter how rich or poor, heard those words on a regular basis. Think about how special they would feel after their guardian tucked them in at night and spoke those words.

There might be no bullies because, if you feel worthy, you have no need to belittle others. No one would be afraid of trying new things, of being rejected, of being pushed aside.

What a beautiful place the world would be!

As a child I never felt special in any positive way. What if my mom had told me that I was born to shine? Would I have been a different child? Would my attitude toward school have been different? My grades better? When meeting people, would I have been more outgoing because that confidence sat on my shoulders?

I know that I never said those words to my children. I wish I had. I did, however, sign them up for classes and swim lessons and sports hoping that they would discover something that they could enjoy for the rest of their lives. I helped with schoolwork and met with some of their teachers. I volunteered at their schools, as a team mom in little league, as a scorekeeper in baseball and as a soccer coach and referee. I did these things because I wanted to share those experiences with them, but also because I enjoyed it.

Born to Shine. Powerful words. My children grew up to be wonderful adults. They all contribute to society in different ways, yes, but they are helping future generations shine.

If I could go back in time, instead of reading books aloud as I cradled my kids, I would tell them that they were born to shine. As I watched them struggle in sports or academics, I’d say those words and then watch the effect they had.

Even though I don’t recall a single word of praise or encouragement, I told myself that I was born to shine. Perhaps not in those exact words, but the message was the same. Often I thought I was lying to myself, but I persevered nonetheless. When I was feeling inferior to my siblings, I’d think of the things that I could do better than them.

For example, I was the better athlete at a time when girls played few sports. I picked up languages quite quickly and enjoyed learning about different places and cultures. I was an excellent math student, so good that I got a full-ride scholarship.

But I also struggled with self-esteem and self-confidence. What if my dad had told me I was born to shine? Those words would have meant more to me than a bucket of gold. I would have known that he saw something valuable in me. My self-esteem would have risen. I wold have liked myself better.

Born to shine. I wish that every parent would say those words to their kids, no matter how old. Over and over, look them in the eye and say born to shine. Pat them on the back, give them a hug, turn it into a song. Say the words weekly, daily, hour by hour.

Slowly, ever so slowly the world would change.

Born to shine. Power.