Monthly Archives: July 2021

How We Are Defined

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            In early childhood we begin accumulating those factors that define us. For example, a cranky baby’s stories will be told and retold for years, often as a reminder to the growing child that he was challenging, to say the least.

            A child who climbs up on the roof will be known as a daredevil, while that one who huddles in a corner of the living room and reads will be called a bookworm.

            The teens who listen obsessively to loud music might later grow up to be musicians, all because of being defined by their passion. At the same time an overly dramatic child will be called a drama queen and encouraged to participate in the high school’s theater program.

            We are who others see us as.

            The new employee, after being introduced to the crew, might pick up a nickname based on a superficial trait. For example, if the person is tall and willowy, she might be called a giant, while the short, squat individual will be shorty. No matter how hard that person tries to rid herself of the nickname, it won’t change. She’s been defined by a physical characteristic, something that’s impossible to change.

            In later years, as our interests expand, we might change our preferred music styles or learn to cook a new cuisine, but we’ll be forever known as the cupcake queen or the rock-and-roller.

            Other things define us as well. Our hair color influences how people see us. Blondes are often perceived as dumb while red heads are thought to be fiery. Clothing styles might earn us a label of being punk rockers or snobby. Depending upon how new our clothes are, people might define us as being raggedy or fashionable.

            Even the color of our skin and our gender influences how people see us. We’ve become aware of how restrictive dark skin is in terms of negative labels. Almost every day there’s a story in the news in which a dark-skinned person is killed or injured, harassed by store owners or the police, or caught doing nothing more than barbequing while black.

            Some people try to lighten their skin in order to appear “white”, hoping to change how they are defined. They might also use hair straighteners and heavy lacquers to dampen tight curls.

            Some of our features cannot be changed. As Asian person, as well as someone with Down’s Syndrome, cannot change the shape of their eyes. This defining characteristic is currently causing acts of hate and discrimination. Walking down the street can lead to death.

            Another way we are defined is by our weight. If as a child a person was overweight, that child will be taunted and tormented throughout the rest of her school days. Perhaps that’s better then being invisible, but not by much.

            When an obese person walks through a store, people will often stop and gawk, but only after the person has moved away. In crowded situations, such as on an airplane, people cringe and look down, hoping to discourage the overweight individual from sitting next to them.

            Employers reject the obese without giving them the opportunity to perform on the job. Why? Because of a perceived bias, thinking that the obese are slovenly and lazy.

            At the same time an extremely thin person is seen as energic and lively. Picture an athlete, perhaps one who jumps over hurdles. You see someone with long, thin legs. Basketball players fall into the same category, but not necessarily football players. Linesmen are huge, often with bellies that are barely contained by the uniform. Because of being athletes, however, weight does not define them.

            Only the average person walking down the street.

            What all these characteristics have in common is that they are visual representatives of who the individual is. Nothing indicates personality, perseverance, skill or social skills.

            We are defined by how others perceive us and there’s very little we can do to change that. We might lose weight, but those earlier images of us carrying excess pounds are glued to us and cannot be shed. We might style our hair and wear better clothes, but we’re still thought of as poor slobs. We might work on being more amiable, but cannot shake off the perception to being difficult.

            Our earliest definitions stick with us.

            What a shame.

Taking Responsibility

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            When I was teaching, I often listened as parents blamed teachers, aide staff and other children for their own kids’ failures. It annoyed the heck out of me. By making excuses, it removed all responsibility from themselves and from their kids for any wrongdoing. Those kids would grow up never assuming that anything that happened to them bore any weight on their actions.

            I often wondered what it would take to open their eyes, for them to see that it was the child who failed to do the assignment or to turn it in when it was due. Would it happen when the child grew up and got her first job? Or would the parent storm in and blame the boss and coworkers?

            There are situations in which it is clearly someone else’s fault. Picture the scene on the playground when the bully shoves a child from behind, who then crashes into the student in front of him. If the bully hadn’t pushed, then the domino effect wouldn’t have happened.

            There are workers who don’t carry equal weight. They only do half the job then blame someone else for not finishing it. No, it was her fault for not meeting the deadline.

            What if there was a time machine in which you could send those people back to whatever the inciting incident was. Picture them watching themselves, as if through a looking glass, as they spend too much time wandering the halls searching for someone to talk with. Would they realize that they didn’t complete the job because they were wasting time?

            Most of us learn early on that we are responsible for our own successes and failures. It might be when we are handed our first award for a job well done or when we are sent to the corner to think about our behaviors. One award might quickly lead to another. One punishment might quell future negative behaviors.

            When we figure in socioeconomic status, we might have to recalculate who is responsible for any successes we have.

            The child who grows up having everything, living in the best neighborhood in the biggest house and attending a posh boarding school might never have to fight her way to the top. Because she’s always had everything, she doesn’t understand the personal sacrifice it takes most people to simply get by.

            Will the privileged child continue to be privileged as an adult? We hear of situations in which the parents buy the child a fancy house and car and place them at a position in the family business. What happens when that child takes responsibility for their own finances? Will he blow his money on lavish parties or set some aside for the future? Will she fly about the country with little regard as to who’s going to pay? Or will these two assume responsibility for their own actions and become contributing members of society?

            Picture now the child who grows up in abject poverty having parents who never graduated from high school. The family is often homeless because the parents don’t earn enough to maintain a steady residence. Clothes are hand-me-downs and food comes from pantries. Sometimes the electricity and water are on: sometimes not. They often go to school dirty and smelling, so are teased and tormented.

            As a small child, there is not much he can do about the situation except excel at school. Through academic excellence the child learns what opportunities await. While she can’t do anything about where the family lives, she can do her homework every night.

            When it’s time for her to get a job, she’ll have to begin at the lowest level and work her way up. When the boss sees how hard she’s working, she might get a raise. One raise might lead to another. Completing tasks might lead to harder tasks being assigned, building skills.

            The difference in situations is not just due to socioeconomic levels: it’s also dependent upon internal motivation.

            A child who’s been given everything might not feel it necessary to put effort into anything. Why bother if it’s all being given to you? She knows her place in the family and what the future holds.

            On the other hand, a child growing up with nothing might strive to be a person who has something. He won’t just complete school assignments, but go the extra mile. He’ll complete all the extra credit problems, turn in additional essays, answer the bonus questions. He sees the goal post and wants to not just walk under it, but leap over it.

            This child understands that his success depends upon his efforts. A poor grade is often the result of poor work, assuming there are no learning difficulties that make a particular subject challenging.

            Waling about the neighborhood you can almost predict from which houses responsible people emerge.

            A well-tended yard requires work. A swept driveway requires work. A clean car takes effort. A maintained house also takes effort. If you walked up to the large front window and looked inside, you’d probably see things put away, vacuumed carpets and swept floors. Imagine the kitchen in such a house: no dirty dishes piled up in the sink, a sparkling stove top and clean shelves in the refrigerator.

            The residents care: not just about themselves but about how they present themselves to the world. They take responsibility for whatever successes they achieve and don’t throw blame at others when something they do is not up to their standards.

            Imagine a world in which blame does not exist. A world in which all people assume responsibility for their successes and achievements.

            Wouldn’t that be a wonderful place?

Addicted to Dieting

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            My obsession with losing weight began in my middle-school years when I realized, thanks to the cruel taunting of my classmates, that I was the fattest kid. Not just among the girls, but the fattest student in the entire school.

            The Internet did not back then and since we lived out in the country, far from a library, my ability to access information about nutrition was limited. Occasionally, when I had saved enough money and was allowed to accompany my mom to the store, I’d buy a teen magazine geared that, if my hopes were met, offered tips to losing and maintaining.

            I learned that fresh fruits and vegetables were the basics of weight loss combined with exercise. I was an active kid, so all I had to do was stay outside longer riding my bike or roller skating in the garage or hiking in the woods behind our house. In the summers it was often too hot and humid to spend much time outdoors, so that’s when I’d ride or skate in circles in the garage. In wintertime I was back to circling the garage as well as sledding from one neighbor’s yard to the next. None of that activity helped.

During the summer months our garden produced tomatoes, green beans and carrots. Strawberries, blackberries and rhubarb were the only fruits. In off seasons we only ate canned and processed fruits and vegetables, which much later on I discovered were soaked in a thick, sweet syrup.

I knew enough to eat the fresh over the processed, but there were rules about cleaning your plate. We were also not permitted to refuse a particular item, so maintaining a diet was next to impossible.

Add to my problems the issue of my mom’s cooking: it was laden with sauces, gravies and carbs. Lots of bread and pasta. What meat we did have was tough unless she cooked it for hours. Chicken was only oven-roasted in a thick layer of oil. We never ate fish except for the few times when my dad went fishing and returned with catfish which my mom baked. One healthy meal out of hundreds! Oh…but she ruined any enjoyment of the fish: she was worried that we’d swallow bones, so she made sure that we chewed the fish until it was a tasteless much.

I did what I could, when I could. It must have helped as my weight remained more or less the same.

At the end of ninth grade we drove from Ohio to California, eating out every single meal. Like most kids I preferred burgers and fries topped off with the occasional milkshake, when permitted. By the time we reached what would be our home in the Sacramento area, my clothes were tight.

It was too hot to do anything except eat ice cream. And popsicles. My dad was often away, so my mom turned to quick meals, slopping together anything and everything, none of which was healthy.

Before school began we moved to the SF Bay Area. By now I was hard-pressed to squeeze my body into the clothes I’d brought on the journey. My mom had no choice but to take me shopping, an embarrassment to be sure. There was no mall at that time: only one main street with stores that catered to slim people. The only one that had clothes my size was a Montgomery Wards clearance shop.

My choices were limited to tent-style dresses. Girls weren’t permitted to wear pants to school, so I was stuck with what now would be called mu-mus. Bright patterns of flowing fabric that hid my flab, but marked me as the fat kid.

I returned to obsessing over food, but once again, had little choice or say in what I ate. Back in Ohio I ate school lunches that were awful. No matter as at least one nun made sure our trays were empty before we could go outside and play. I wasn’t interested in playing as I had no friends, it was cool in the cafeteria, and so I’d outlast the nuns.

In California there were no school lunches. Instead I was handed a lunch bag with a bologna sandwich inside, slathered in mayonnaise. Every single day. No fresh fruit, but sometimes a cookie.

No one at school watched what I ate, so I often threw half my lunch away, praying each time that my brother wouldn’t see.

We lived on top of a hill, so taking the dog for a walk became my primary source of exercise. We’d go around and around the block until the poor thing was so exhausted I’d have to carry her.

Health class was mandatory. I learned more about nutrition than I’d ever known before. The problem was that the more I learned, the more I understood that almost nothing we ate was healthy. I tried sharing my findings with my mother, but it only made her angry. I could either eat what she prepared or starve. But I couldn’t choose to starve because I was physically punished each time I refused to eat a meal.

I was able to stay active, however, thanks to PE and being on the school’s bowling team. I maintained my weight, not what I wanted, but at least I didn’t get fatter.

When I went away to college, for the first time, I had complete control over what I stuffed in my face. As I strolled past the buffet line, my eyes feasted on the range of possibilities. I understood that most of the options wouldn’t help me lose weight, but the sheer joy of being able to take what I wanted removed all thoughts of dieting from my brain.

The one thing that saved me from putting on the pounds was the anxiety I experienced every day. I was still a lonely kid, much to my great sadness. That alone should have been enough to keep my weight down. Add to that the pressure to get the highest marks in all my classes in order to keep my state-funded scholarship, and there were times I truly couldn’t eat.

For the first time in my life I lost weight! I never got skinny, but I certainly was no longer obese. I marveled at how good I looked, which inspired me to monitor what went into my mouth. I became more selective, choosing those things that I knew were longer in calories. I even switched to nonfat milk, which nauseated me.

Thus began a years-long journey of yo-yo dieting. At school I’d lose weight: at home I’d gain. I’d lose ten pounds, then put on fifteen. Lose ten more, but add twelve. Until the summer when I got a job on campus and so didn’t have to return home.

That truly changed my life. I was no longer under my mother’s supervision for almost the entire school year, so could eat what I wanted, when I wanted. I was able to lose weight and keep it off. By the time I graduated from college, I looked great. Not skinny, but also not fat.

With no job and no place to live, I returned home. Nothing about my mother’s cooking had changed. Everything was fried, covered in bread crumbs, drowning in a sauce or gravy and paired with pasta. My weight began to rise.

Thankfully I found a job that allowed me to pack my own lunch. I still had bologna sandwiches, which was not a good option, but often had an apple. I balanced the not-so-good with the good. I lost a little.

I saved enough to buy my first car then get my first apartment.  This was a liberating change in my life. I chose what to eat for breakfast, lunch and dinner. I had freedom to come and go as I pleased. And I took up skiing, an activity that I’d never done before. I wasn’t great at it, but it was hard work. I lost a little bit more.

I got married and now had to cook for two. I was a lousy cook. The one cookbook that saved me used some form of soup in every recipe. I also had one that mixed fruits, cheeses and marshmallows in Jell-O. These were not the healthiest meals, so I gained weight.

We bought a house and soon I was pregnant. The next fifty years were a continuous struggle with weight. I’d diet, lose, then gain. I’d try a different diet, lose, then gain more. I ballooned. There’s no nicer word for it. It was as if someone had attached an air hose and filled me with air.

I drank prepared mixes that were guaranteed to lead to weight loss. I’d lose some, then put on more.

I joined the local gym and worked out at least five days a week. I bought frozen foods that I could microwave at work, thinking that would help me lose weight. They did, but then I regained whatever I’d lost.

Dieting was, by now, an addiction. Every moment that I was awake was consumed with thoughts of food. We now had three kids and I was the primary cook. They were picky eaters and my range of options was narrow. I turned into my mother, plating meals covered in sauces and paired with pastas.

I’d go to the gym only to come home and eat a handful of cookies that were supposed to go in the kids’ lunches. I didn’t know how to cook fresh vegetables, so they came from cans. I’d add slabs of butter or cover them with cheese sauces.

I got fatter and fatter even though dieting was always on my mind. I needed larger sizes of clothes, tops and bottoms. At one point I was wearing size 3X tops and size 22 pants. I was embarrassed, but not enough to cease control.

It was when the photo taken at my school came out that it began to dawn on me that I was obese. For years I had been avoiding family photos, so the idea was in my brain; it had yet to move to the forefront.

Even when doctors asked if I knew I was fat, that didn’t shock me long enough to make positive change. I rationalized it away. I had big bones. I was healthy. I could swim and exercise at the gym. I played soccer and coached a team and even refereed, which meant running up and down the field.

About four years ago I decided to stop the yo-yoing. I had been attending Weight Watchers meetings for a few years by then, but the calculating points confused me so badly that I didn’t track what I ate. I pretended to keep the info in my head. Pretended that I knew what I was consuming and making better choices.

I did lose thirty pounds. My knee went bad. After surgery I put the weight back on. I lost twenty. Then had surgery on the other knee and my weight went back up. I lost ten, then broke something and because I couldn’t exercise, put it all back on.

If I had charted my weight over that period of time, it would have looked like a roller coaster. Up, then down. Climb back up, then drop down. Over and over.

I am proud to say that I no longer fall into the obese category. I lost almost 80 pounds and have kept it off for over three years.

However, I am still addicted to dieting. I think about food constantly. I want to stuff something in my mouth even when I’m not hungry. I yearn for cookies and cakes and pies. I want the pasta drowning in sauce. I’m love a big, juicy hamburger with a side of fries. I love hot dogs and pizza.

I make mistakes. Instead of passing through the kitchen, I stop and scavenge. I try to choose low-calorie options, but that sugar cookie looks awfully good. I have plenty of fresh fruits in the house, but I’d rather have a brownie.

If someone offered me a thick milkshake I’d refuse, but dream of its taste. If plums were on the table, I’d take one, but still drool over the red velvet cake that everyone else was eating.

I’ve never understood why some can eat whatever they want and stay thin while the smell of a piece of See’s candy can add five pounds.

I now understand that dieting, or as Weight Watchers calls it, making lifestyle choices will be with me the rest of my life. For the first time I like how I look. It’s more than that: I’m proud of how I look.

In order to stay the way I am right now, my addiction to dieting is something I’ll be carting with me as surely as I put on a backpack when away from home.

I feel sorry for all those young kids who don’t have healthy choices at home. Their lives will be like mine, a never-ending battle with weight and desire.

Through the Window

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            When I was quite small there was a solar eclipse. My mother was so terrified that my brother and I would be blinded, that she closed all curtains and forbade us from peeking through a window. It was if we were blind because the world outside had been removed.

            Since then, I have seized the opportunity to look through every single window that comes into my realm of existence.

            About forty-five years ago we treated ourselves to a trip to Hawaii, thinking that if we didn’t go right then, we’d never make it. Our room was on the twenty-sixth floor. My husband loved sitting on the balcony, enjoying the ocean breeze and listening to the sounds below. I tried to join him, but I couldn’t even get near. My fingers could graze the window frame, but neither of my feet could step out there.

            I missed whatever sights he enjoyed, but with the door open, I could hear the sounds and if I looked out far enough, I could catch a glimpse of the ocean.

            The window was open, but I couldn’t see any more than when my mother closed all the curtains.

            On our first trip to New York City our daughter-in-law recommended an eclectic hotel not too far off Broadway. It was an artist’s paradise from the moment you stepped through the creaky screen door.

            Every hallway featured a work by a different artist. So did the rooms. Ours was a replica speakeasy, complete with a scantily clothed mannequin embedded in the bathroom door. There was a bar that was not connected to water and a tiny twin-sized cradled bed. And one window.

            It was so hot and humid that we had to open the window. Our view was of a brick wall, but if we stuck our heads out as far as we could, we could see the traffic rushing past.

            While we were lucky enough to have a window, it offered little joy. Instead it gave us steam rising up from the Chinese restaurant below and the never-ending cacophony of horns blaring, even well into the night.

            Compare that to our window in Queenstown, New Zealand. We were treated with an unobstructed view of a large lake, snow-topped mountains and rolling green hills.  

            If you approach a window at night, you see yourself. It’s a spooky version, however, due to the poor lighting.  Eyes are hollow pits, cheeks have an eerie glow and the entire body seems to be floating in dark space. You appear as a ghost, one that would scare the bejeezus out of unsuspecting visitors.

            That doesn’t stop me from looking however. I might, if I’m lucky, see the glowing lights of a city in the distance, catch the slow-moving Ferris wheel, or see the reflected boat lights at sea.

            There is a saying about looking into the windows of a soul. It means that if you stare into the eyes of a person long enough, you can see the hidden emotions, attitudes and thoughts. I am not sure if I believe that to be so, but I am uncomfortable when anyone stares that intently at me and I don’t like staring at others as well.

            If the expression is true, that we can indeed see inside, then shouldn’t we? What if a good look reveals a sinister motive, and so rather than investing in the person’s business, we walk away? It would save us money and heartache. Possibly legal fees. Does that justify getting that close to someone?

            Let’s assume you’ve met the person of your dreams. You’re obviously attracted, but what if the person is troubled inside? Imagine staring into those eyes and what you see makes you realize that a relationship with this person would damage yourself. You would walk away before investing time, energy and emotions that would only be wasted.

            Windows are also for looking in. Every year at Christmas time Macy’s in San Francisco allows the local SPCA to place needy cats and dogs in the windows. Crowds hover outside, jostling for the best place to get a good view. Granted many come just to look, but adoptions soar or the event wouldn’t take place year after year.

            Picture yourself in front of a window with cute, fluffy puppies. Their eyes are huge and forlorn, calling out to you to come inside and hold them. Or the playful kittens batting toys about, climbing and jumping and occasionally looking out at the lookers-in.

            In a different scenario you’re invited to someone’s place for dinner, but when you arrive and knock on the door, no one answers. What do you do? Look in the nearest window. If the curtains are drawn, you see nothing, but if the light is just right, you can see the entire front room and into the kitchen. It’s like a sneaky glimpse into a friend’s life, almost like opening drawers in bedrooms and bathrooms while pretending to use the facilities.

            Looking inside a store window reveals the products they sell. If the display is intriguing, you’ll go inside. If not, you move on to the next store, going from window to window until something catches your interest.

            Whether you are peering out or in, windows offer something that solid walls cannot: pieces of a whole. And those pieces can scare you away or draw you closer, depending upon what you see.

            We need to stop and look, however, for if we don’t, then our world is confined to our narrow existence. We never see anything new, never experience anything different, never move beyond what is known.

            Windows open us to learning through our sense and our emotions. They are the gateways through which we become enlightened, through which our universe is expanded.

            Pull back the curtains and look. What you see might change your world.