No one ever gets up in the morning and says I think I’ll get morbidly obese today. It’s not like deciding one day to learn how to ski or ride a bike. Those take intention, practice and skill. Becoming obese isn’t intentional, it takes no practice and requires absolutely no skill.
Many obese people begin life that way. My mother believed that a fat child was a healthy child. She wasn’t a great cook and knew nothing about balanced meals, so much of what we ate was battered, fried or boiled to a mushy mess. Fruit was a treat. Cookies were available at all times.
Mom made excellent pies and apple dumplings. Her homemade noodles were delicious. Her concoction of sauerkraut, polish sausage and drop dumplings was to die for. I hated her fried chicken. The top half was crispy but the bottom half was drenched with oil. Mom’s bacon was inconsistent: sometimes it was done to a crisp but most of the time it was limp and soggy. I still dislike friend chicken and bacon!
So, if you believe that being obese is a learned condition, then I learned from my mom that I had to anything and everything that was put on the table. It made no difference whether you liked it or not: you were watched and monitored for food consumption. I never saw my mom write it down, but somewhere in her head she stored how much of what we had eaten.
If you believe that being obese has a genetic connection, then I am my Grandma Reiske’s relative. She was short like me and quite round. Grandma was not a good cook so she snacked. A lot. She loved cheese and crackers (so do I), chocolate (same here) and cookies (yep!). She could make a meal out of those items and feel quite proud of herself.
If you believe that becoming obese is inevitable for some of us, then that’s also me. When your diet is not balanced as a child, you put on weight. When you’re not allowed to play outside as much as you’d like, well, that’s what my life was like. When you spend most of your time in your room, alone, imagining happy scenarios, that was me. Without healthy food and limited activity, I was doomed from the start. Years of that set my body on a weight-gaining course that was hard to stop. I’d have “lean” years for me, but then more and more weight would pile on.
If you believe that morbidly obese people really like how they look, then you’re an idiot. Imagine standing naked in front of a mirror and seeing rolls of fat. Imagine watching your blubber jiggle with the slightest movement. Imagine taking a hand and pushing those rolls up and down. Then think of the clothes you have to wear: saggy, baggy plain, unattractive outfits designed to sort of mask the fat beneath.
No one gets up in the morning and tells themselves that they’d love to be puffy like the Pillsbury dough boy. No one revels in having a body that resists all movement except for down. No one wants to wobble like a duck when they walk through a grocery store, especially knowing that people are going to be checking out what’s in your cart. No one wants feet so bulgy that you can only wear slippers.
Your response is to say, then quit eating. Nice. If only it were that simple. I have a friend who records everything she eats and tries to stay at 1800 calories per day. You’d think she’d lose weight, but she doesn’t. Monitoring and maintaining is all she can manage.
You can eliminate all sugars from your diet. However, when you do, that oatmeal raisin cookie hollers your name so loudly and so persistently that you cannot block it out. Unless you’ve heard that call, you have no idea how powerful it is. It’s like being pulled by the largest magnet on earth, a magnet with so much leverage that you cannot fight it no matter how hard you try.
That’s what life is like for the morbidly obese: day after day that magnet pulls, your name is called, you resist and resist and resist until your willpower is weakened. And when you give up, you can either consume everything in sight or portion things out. The problem with portioning is that the other half is still there, still calling your name.
So when you see a fat person, instead of staring while you shake your head in disgust, stop and think about what that person’s life is like. And then remember that no one sets a challenge for themselves to be obese.